Admin
Your problems don't go away by avoiding them...
In general, great life advice, but what I'm talking about here is a little more specific for aches and pains whilst training. We've all...
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Admin
- May 23
- 1 min
Shakira might have been on to something...
Why would you want healthy hips? Pain free lower back ✅ Pain free knees ✅ Better mobility ✅ Improved training performance ✅ Believe me,...
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Admin
- May 16
- 1 min
Your history has a lot more to do with your pains than you think...
A question I get asked a lot is "why did I injure X". Now we all love a straight forward answer and in some cases it might be. But for a...
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Admin
- Apr 20
- 1 min
Become unstoppable and pain free!
Want to train pain free? Of course you do. But are you ready to do what you need to make sure you can? Try these 5 tips to help you...
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Admin
- Apr 2
- 1 min
How should I sit at work?
A question I get a lot is "how should I sit at work?" What if I told you... It doesn't matter. "Your best posture is your next posture"...
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Admin
- Feb 23
- 1 min
Are you practicing healthy habits?
Do you go into your workout, all guns bazing, stacking the weights and getting in and out as quick as possible? Even if you are short on...
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Admin
- Feb 2
- 1 min
Time to challenge yourself
Mobility work doesn't have to be boring... We're at the start of a new month and if you used last month as a bit of a trial run that's...
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Admin
- Jan 26
- 1 min
What does your mobility look like?
If it's all over the place, with no control, you might want to take a second and reassess what you're doing? Yes, all movement is good...
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Admin
- Jan 3
- 2 min
5 Myths to leave in 2022
We hope everyone is having a great start to the New Year! But there are definitely some things we'd all like to leave behind in 2022. For...
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Admin
- Dec 13, 2022
- 1 min
There are no bad exercises!
The only dangerous exercise is the one you aren't prepared for. Now don't get me wrong, throwing a weight around that is too heavy for...
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Admin
- Nov 17, 2022
- 1 min
Rest is best? Wrong
If you think resting is the best way to deal with an injury this will be eye opening... From a young age I always remember those older...
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Admin
- Aug 29, 2022
- 2 min
Are you really looking after yourself?
Are you looking after yourself? Like really looking after yourself? August is fast approaching its end and if you've been anything like...
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Admin
- Jun 30, 2022
- 2 min
Sleep is everything!
Who doesn't love sleep? Whether its a good 8 hours through the night or a quick shoot eye during the day, you cant beat the feeling of...
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Admin
- May 19, 2022
- 2 min
Movement is medicine
Have you ever heard the saying “movement is medicine”? You probably have and brushed it off as some old wife's tale. But, I’m here to...
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