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What Your Tight Muscles Are Telling You (And What to Do About It)
If you’ve ever finished a tough workout, woken up stiff, or felt like your muscles were constantly tight, you’re not alone. Tightness is...
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Mar 283 min read
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Your Back Pain Didn’t Mean Your Back ‘Went Out’—But Here’s What Did Happen
Why That Sudden Back Pain Feels So Intense (And What You Can Do About It) One minute, you’re fine. The next, your lower back seizes up,...
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Mar 54 min read
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Why Recovery Is The Missing Link To Getting The Results You Deserve!
If you’re smashing your workouts but feeling stuck—sluggish, sore, or constantly battling little injuries—you might not have a training...
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Feb 113 min read
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How Lower Back Pain is Stealing Your Energy (and How to Get it Back)
If you’ve ever dealt with lower back pain, you know it’s more than just an ache—it’s an energy thief. It sneaks into your workouts, makes...
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Jan 312 min read
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What 10 Years of Treating Gym-Goers Has Taught Me About Avoiding Injuries
As a musculoskeletal sports massage therapist, I’ve spent over a decade working with gym-goers of all levels—from weekend warriors to...
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Jan 203 min read
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The Key to Achieving Your Goals in 2025: A Pain-Free Body and a Clear Mind
Happy New Year! As we step into 2025, there’s an undeniable energy in the air—a sense that this is the year to set big goals and make...
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Jan 13 min read
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Why Strong Hips Are Key to a Healthy Body
When was the last time you thought about your hip strength? Most of us don’t give our hips much attention—until they start to cause...
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Dec 6, 20243 min read
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5 Recovery Mistakes That Could Be Slowing You Down
Recovery is more than just rest. It’s an active process that requires understanding your body and giving it what it needs to heal and...
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Nov 27, 20243 min read
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You Are Your Own Greatest Project
In today’s fast-paced world, we often push ourselves to the limit, striving for success in work, fitness, and personal growth. While...
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Nov 17, 20243 min read
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Why Corporate Wellness Days Are a Game-Changer for Your Workplace
In recent years, corporate wellness programs have gained attention, and for a good reason. Companies worldwide are investing in their...
Admin
Nov 10, 20243 min read
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Why the Deadbug is a Game-Changer for Core Strength, Back Pain, and Breathing
Introduction Welcome to the ultimate core exercise: the deadbug. If you’re aiming for improved core strength, relief from lower back...
Admin
Oct 29, 20243 min read
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The Mind-Body Connection: A Holistic Approach to Pain Management
When we experience pain in our bodies, we often focus on the physical—tight muscles, sore joints, and areas of tension. However, there’s...
Admin
Sep 25, 20243 min read
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Move Like You Did When You Were Younger: The Secret To Feeling Pain Free As You Age
Let’s face it: we’re all getting older, but that doesn’t mean we have to feel older. You know the saying, “age is just a number”? It...
Admin
Sep 10, 20243 min read
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The Hidden Link: How Hip Tightness Can Contribute to Lower Back Pain
Lower back pain is a common complaint, but did you know that the source of your discomfort might not be your back at all? As a...
Admin
Aug 19, 20244 min read
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Recover Like an Olympian: The Best Ways to Bounce Back from Sports and Exercise
With the excitement of the Olympics in the air, there's no better time to get inspired and elevate your own fitness game. Whether you’re...
Admin
Jul 31, 20243 min read
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The Ultimate Guide to Preventing Sports Injuries: Tips from a Musculoskeletal Sports Massage Therapist
As athletes, weekend warriors, or fitness enthusiasts, we all understand the thrill of pushing our limits. However, this pursuit often...
Admin
Jul 14, 20243 min read
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Decoding the Myths: What You Really Need to Know About Sports Massage
Sports massage therapy is often shrouded in myths and misconceptions that haven't moved with modern research, and these can deter people...
Admin
Jun 30, 20243 min read
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The Truth Behind Trigger Points: A Balanced Perspective
In the world of sports massage therapy, trigger points are often a focal point of treatment. These hyperirritable spots in muscle tissue...
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Jun 16, 20242 min read
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Mind and Body Harmony: Exploring the Psychological Benefits of Sports Massage
Exploring psychological benefits of sports massage on the mind and body
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May 30, 20243 min read
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How to improve your recovery: Movement edition
Unlock your recovery potential by moving! It doesnt have to intense to be effective. Essentially, movement is the medicine to help you...
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May 12, 20241 min read
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