Your problems don't go away by avoiding them...
In general, great life advice, but what I'm talking about here is a little more specific for aches and pains whilst training. We've all...
Your problems don't go away by avoiding them...
Shakira might have been on to something...
Your history has a lot more to do with your pains than you think...
Become unstoppable and pain free!
How should I sit at work?
Are you practicing healthy habits?
Time to challenge yourself
What does your mobility look like?
5 Myths to leave in 2022
There are no bad exercises!
Rest is best? Wrong
Are you really looking after yourself?
Sleep is everything!
Movement is medicine