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Master the Glute Bridge: Build Strength, Stability & Glute Activation
Do you feel your glutes working when you train? Or are your lower back and hamstrings taking over? If you're struggling to feel that...
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7 days ago3 min read


Ease Neck Tension & Headaches with a Simple Suboccipital Release
Tired of that nagging neck tightness? Struggling with tension headaches or pressure behind your eyes after long hours at the desk?...
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Jun 273 min read


Build Better Balance: The Simple Single Leg Drill You Can Do Every Day
Feeling a bit wobbly on your feet? Ankles giving way? Struggling with stability during workouts, or even just everyday life? You’re not...
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Jun 223 min read


Wall Angels: Your guardian angle of shoulder health and mobility
Tight shoulders? Poor posture? Feeling stiff after long days at the desk? You’re not alone, and you might be surprised how much better...
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Jun 113 min read


Why The World’s Greatest Stretch Lives Up to Its Name
The one stretch that delivers full-body benefits — even when you're short on time. If you only have time for one stretch today, make it...
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Jun 43 min read


Exercise of the week: hip flexor stretch to fix your lower back pain
Let’s talk about a stretch that doesn’t get nearly enough attention: the hip flexor stretch . If you’ve ever felt that dull ache in your...
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May 273 min read


What Your Tight Muscles Are Telling You (And What to Do About It)
If you’ve ever finished a tough workout, woken up stiff, or felt like your muscles were constantly tight, you’re not alone. Tightness is...
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Mar 283 min read


Your Back Pain Didn’t Mean Your Back ‘Went Out’—But Here’s What Did Happen
Why That Sudden Back Pain Feels So Intense (And What You Can Do About It) One minute, you’re fine. The next, your lower back seizes up,...
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Mar 54 min read


Why Recovery Is The Missing Link To Getting The Results You Deserve!
If you’re smashing your workouts but feeling stuck—sluggish, sore, or constantly battling little injuries—you might not have a training...
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Feb 113 min read


How Lower Back Pain is Stealing Your Energy (and How to Get it Back)
If you’ve ever dealt with lower back pain, you know it’s more than just an ache—it’s an energy thief. It sneaks into your workouts, makes...
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Jan 312 min read


What 10 Years of Treating Gym-Goers Has Taught Me About Avoiding Injuries
As a musculoskeletal sports massage therapist, I’ve spent over a decade working with gym-goers of all levels—from weekend warriors to...
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Jan 203 min read


The Key to Achieving Your Goals in 2025: A Pain-Free Body and a Clear Mind
Happy New Year! As we step into 2025, there’s an undeniable energy in the air—a sense that this is the year to set big goals and make...
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Jan 13 min read


Why Strong Hips Are Key to a Healthy Body
When was the last time you thought about your hip strength? Most of us don’t give our hips much attention—until they start to cause...
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Dec 6, 20243 min read


5 Recovery Mistakes That Could Be Slowing You Down
Recovery is more than just rest. It’s an active process that requires understanding your body and giving it what it needs to heal and...
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Nov 27, 20243 min read


You Are Your Own Greatest Project
In today’s fast-paced world, we often push ourselves to the limit, striving for success in work, fitness, and personal growth. While...
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Nov 17, 20243 min read


Why Corporate Wellness Days Are a Game-Changer for Your Workplace
In recent years, corporate wellness programs have gained attention, and for a good reason. Companies worldwide are investing in their...
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Nov 10, 20243 min read


Why the Deadbug is a Game-Changer for Core Strength, Back Pain, and Breathing
Introduction Welcome to the ultimate core exercise: the deadbug. If you’re aiming for improved core strength, relief from lower back...
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Oct 29, 20243 min read


The Mind-Body Connection: A Holistic Approach to Pain Management
When we experience pain in our bodies, we often focus on the physical—tight muscles, sore joints, and areas of tension. However, there’s...
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Sep 25, 20243 min read


Move Like You Did When You Were Younger: The Secret To Feeling Pain Free As You Age
Let’s face it: we’re all getting older, but that doesn’t mean we have to feel older. You know the saying, “age is just a number”? It...
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Sep 10, 20243 min read


The Hidden Link: How Hip Tightness Can Contribute to Lower Back Pain
Lower back pain is a common complaint, but did you know that the source of your discomfort might not be your back at all? As a...
Admin
Aug 19, 20244 min read
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