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Are you practicing healthy habits?


Do you go into your workout, all guns bazing, stacking the weights and getting in and out as quick as possible?


Even if you are short on time, especially if you're short on time, I encourage you to give yourself a few moments to set yourself up for success.


Do some mobility work aimed at your lifts ✅


Spend some time gradually building up to a working weight with a decent amount of reps ✅


And not only will you prevent yourself picking up an injury, but you may also find your lifts feeling much stronger ✅


I'll even admit that just by filming a few bits of mobility before my main lift, my deadlifts felt much better than they have in a while.


Let me know if you found this helpful and leave a comment if you need a specific mobility drill before a certain lift you are struggling with 🗣️



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