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This lower back pain relief exercise isn't normal, but neither is having lower back pain!


Exercises for back pain relief
Back pain
















You need lower back pain relief.


But you don't know what to do.


Save this for later, it might just be the movement you've been looking for.


Yes, it looks all kinds of funky but you'll be surprised how many people find this movement difficult.


QL Walks

Butt cheek walks

Glute scoot


Whatever you want to call it, it's effective.


If you lack the ability to move the lower portion of your spine well, you may experience pains/tightness in the QL, glutes and even knees.


So next time your back is feeling a little stiff, give this a go and if your back feels loose as a goose afterwards let me know in the comments




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