If it's all over the place, with no control, you might want to take a second and reassess what you're doing?
Yes, all movement is good movement. But, if you are trying to reach a goal of moving better or being pain free, taking a little bit more time with your movement will be just what your body needs.
So next time your going through your mobility drills
✅ Give yourself a little more time
✅ Make those movements count
✅ Think execution over reps
And if you're still not sure you're getting the most out of it, drop a video my way for us to have a quick assessment and set you up to feel your best again